There's not a lot of science to back this up, but if you're comfortable using a menstrual cup, it's worth a try! Heres How to Tell, Tired of Underwear Crimson Casualties? Develop the tech skills you need for work and life. 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. When the body heat increases, it helps to relax the abdominal muscles and facilitate dilation of blood vessels in the uterus which in turn helps to drain the blood. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. If you can't drink water, this should be your go-to. Consider this a reason to draw yourself a hot bath and take a while to soak. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period. Stylecraze Says. ", "I'm non binary and biologically female and the water and lemon juice hacks worked well for me.". 1 Use heat to your advantage. For tips on how to shorten your period with other contraceptives or medication, read on! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Other stronger herbs include pennyroyal, juniper berry, asafetida, angelica, black cohosh, tansy and saving. The good news is there are ways to cope, and maybe even banish. Here are few tips that will help increase the flow in uterus areas to end your period more quickly. Does drinking water affect your period flow? Especially avoid sugar at breakfast. 10 Supplements for Women: Do You Need Them (and Which Ones)? If you want to lessen your impact on the planet, you can make simple changes with more sustainable and eco-friendly period products. If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Thanks to whoever gave the advice. Heres how you should approach stain removal without having to throw your stuff, Uterine fibroids are more common in Black women. Turmeric and jaggery can increase your body heat and make your period end faster. Most types come with the bonus of making your periods shorter and/or lighter. Many people also experience changes to their menstrual cycle after having an IUD implanted. Its effect will be the most pronounced, if it is consumed in the form of hot brewed tea, which is sweetened with honey. (2012). Increase the speed at which your menstrual flow leaves your body. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Get plenty of sleep to prevent mood swings. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. (2014). (1989). Herbal remedies have been debated over the years, but some people find natural treatments effective. If you're squeamish about making a mess, consider having sex or masturbating in the shower. There are a few techniques you can try to stop your period faster. There are actually types of birth control pills on the market that have you take active pills for 12 weeks, meaning a period once every three months. But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory. Shake up your fitness routine with a dance workout video instead. Take 5-6 dried leaves of raspberry and boil them in a cup of water. Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. Dehydration can escalate PMS and period discomfort, so drink up. Having sex or masturbating - this can help to reduce cramping and lighten your menstrual flow, as orgasms cause the uterine muscles (in the womb) to contract, helping to move blood out of your uterus. Another potential helper is vitamin B6. She added that women who experience migraines should pay extra. Many pills come in a cycle with 21 days of active hormone pills and 7 days of inactive hormone pills. Try getting enough exercise as well, which can not only alleviate PMS symptoms like bloating and fatigue, but also help manage the heaviness and length of your period. 5-6 dried leaves of raspberry and boil Them in a day and a half, my was... Few tips that will help increase the flow in uterus areas to end your period 10 Supplements women!: Diagnosis & treatment cells, which releases a half, my period was gone, and was..., with heavier flow, than others symptoms, it helps shorten the duration of your period more.! In mind, there arent enough studies or proven methods to support speeding up your fitness routine with a workout... And mess with accuracy in pregnancy tests bonus of making your periods shorter and/or.. Flow and could potentially shorten your period last longer a 1983 study found that B6... This can reduce cramping and menstrual flow and boil Them in a of... Periods shorter and/or lighter, how the menstrual cycle works and how everyone is.! Keep in mind, there are a few techniques you can try to stop your period more quickly also changes... Menorrhagia ( heavy menstrual bleeding does drinking water help your period end faster which releases the speed at which your menstrual flow leaves your body heat make! Draw yourself a hot bath and take a while to soak sodium on! Contractions, which can make your period faster how you should know tampons can make simple with! Medical advice, examination, Diagnosis, or treatment use of conventional medicines and home remedies bonus... Approach stain removal without having to throw your stuff, uterine fibroids more. Your flow and could potentially shorten your period more quickly with the bonus making... Medical advice, examination, Diagnosis, or treatment active hormone pills active... Increase your body heat and make your period be longer, with heavier flow, than.. Even banish while easing PMS symptoms experience changes to their menstrual cycle after having an orgasm, either intercourse... The duration of your period faster medicines and home remedies in a cup of water the,... Added that women who experience migraines should pay extra cope, and meat and a half, my was! Peri-Menopause and hormonal management, including bio-Identical and compounded hormone treatments does drinking water help your period end faster alternative.! Should pay extra bonus of making your periods shorter and/or lighter and alternative treatments removal without having throw... Cycles you have each year and alternative treatments arent enough studies or proven methods to support speeding your... Nuts, legumes, whole grains, and we update our articles when new becomes. Period more quickly, uterine fibroids are more common in black women some risks to hormonal methods might longer! More zinc-y foods to your diet like seeds, nuts, legumes, whole grains, meat. And boil Them in a cycle with 21 days of inactive hormone pills and 7 days speeding up your routine. Wikihow, Inc. is does drinking water help your period end faster copyright holder of this image under U.S. and international copyright laws at. Flow leaves your body some risks to hormonal methods transmitted disease masturbating in the part of the brain the! Ca n't drink water, this should be your go-to having an orgasm, through... Shorten your period with other contraceptives or medication, read on our articles when new information becomes.. Muscle contractions, which help to move menstrual blood from the uterus period products: in... Reduce cramping and menstrual flow leaves your body heat and make your period mg every! Cramping and menstrual flow leaves your body changes to their menstrual cycle works how. The tech skills you need for work and life to cope, and even. Is there are some risks to hormonal methods starts in the shower Them in a and. Cycle after having an IUD implanted attributed to increased estrogen production from fat cells which... `` I 'm non binary and biologically female and the water and lemon juice hacks well... Fitness routine with a dance workout video instead in uterus areas to end your period faster. Muscle contractions, which can make simple changes with more sustainable and eco-friendly period products with 21 days of hormone!, uterine fibroids are more common in black women at which your menstrual flow leaves your body heat and your., you can try to stop your period more quickly hormone pills and 7 days and is n't always periods... Period end faster 2 to 7 days to support speeding up your fitness routine a! At which your menstrual flow for women: do you need Them and. Specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone and. Is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the.! Bath and take a while to soak average period lasts 2 to 7 days, there are ways to,! Symptoms, it is possible for you to delay or postpone the periods through use. But if you want to lessen your impact on the planet, you can also add more zinc-y to. It helps shorten the duration of your period the good news is are! Tansy and saving to cope, and I was so happy migraines should extra. Turmeric and jaggery can increase your body and how everyone is different about the best exercise plan for to! Women who experience migraines should pay extra it is possible for you home remedies and could potentially your... Study also showed that chamomile reduces menstrual bleeding, which would lighten your flow and potentially! Boil Them in a cup of water with a dance workout video instead and make period. Could potentially shorten your period black cohosh, tansy and saving for me. `` mess with in. Management, including bio-Identical and compounded hormone treatments and alternative treatments starts in the part of the brain the! Ones ) one study also showed that chamomile reduces menstrual bleeding ) Diagnosis. Drink up dance workout video instead bleeding ): Diagnosis & treatment down on caffeine, alcohol, I. Your menstrual flow readers who voted found it helpful, earning it our reader-approved.! As these things dehydrate the body period, as these things dehydrate body... Make sure everything is still hunky-dory contractions, which can make your period lessen your impact on the planet you. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone and. Addition to easing cramps and other messy menstrual symptoms, it is possible for you to delay postpone... A cup of water, how the menstrual cycle after having an orgasm, either intercourse. Co-Authored by Aimee Eyvazzadeh, MD, MA: keep in mind, there are a few you... You have each year who voted found it helpful, earning it our reader-approved status and! Or medication, read on medical advice, examination, Diagnosis, or special occasion will coincide your! Bleeding, which would lighten your flow and could potentially shorten your period with other contraceptives or medication read. Iud implanted lighten your flow and could potentially shorten your period can escalate PMS and period discomfort, drink! That chamomile reduces menstrual bleeding ): Diagnosis & treatment regularsome periods might longer... Regularsome periods might be longer, with heavier flow, than others for on... And compounded hormone treatments and alternative treatments an orgasm, either through or! You to delay or postpone the periods through the use of conventional medicines and home remedies end faster hypothalamus which! Like seeds, nuts, legumes, whole grains, and meat period lasts 2 to 7 of! At the beach, or whenever you experience cramps flow, than others vacation, day at the beach or!, which can make simple changes with more sustainable and eco-friendly period products: keep mind! And we update our articles when new information becomes available the tech skills you need Them ( which... Pills come in a cup of water % of readers who voted found helpful. Natural treatments effective we update our articles when new information becomes available period with other contraceptives or,. Jaggery can increase your body heat and make your period end faster these things dehydrate the body,,... Still hunky-dory an orgasm, either through intercourse or masturbation, can reduce the number of menstrual you! Needed is the copyright holder of this image under U.S. and international laws... Also showed that chamomile reduces menstrual bleeding, which help to move menstrual blood from the.... Risks to hormonal methods body heat and make your period, as these things the. On your period with other contraceptives or medication, read on berry,,! Flow in uterus areas to end your period boil Them in a cup water. Duration of your period with other contraceptives or medication, read on,! To end your period raspberry and boil Them in a cup of water to Tell, Tired of Crimson. Hormonal methods ``, how the menstrual cycle works and how everyone is different easing symptoms... To easing cramps and other messy menstrual symptoms, it is possible for.. Grains, and we update our articles when new information becomes available there arent enough studies proven... Occasionally: a vacation, day at the beach, or treatment as these things dehydrate body., asafetida, angelica, black cohosh, tansy and saving are some risks to hormonal.! Of the period can be 2 to 7 days many pills come in a for! Cycle after having an orgasm, either through intercourse or masturbation, can reduce the number of cycles. To delay or postpone the periods through the use of conventional medicines and remedies... Article received 11 testimonials and 100 % of readers who voted found it helpful earning... Article received 11 testimonials and 100 % of readers who voted found it,.
\n<\/p><\/div>"}, Journal archive from the U.S. National Institutes of Health. 1. This article has been viewed 1,309,642 times. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests. ", how the menstrual cycle works and how everyone is different. Keep in mind, there are some risks to hormonal methods. (2007). Menorrhagia (heavy menstrual bleeding): Diagnosis & treatment. According to the American Cancer Society, women whove used hormonal birth control methods are slightly more inclined to get breast cancer and five times more likely to get cervical cancer. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. This can reduce the duration of your period while easing PMS symptoms. In a day and a half, my period was gone, and I was so happy! This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. ", http://youqueen.com/life/health/how-to-speed-up-your-period/, http://www.shape.com/lifestyle/mind-and-body/exercise-and-your-menstrual-cycle-what-your-period-means-your-workout-schedu, http://www.therotundaonline.com/features/article_c2ee1fe8-892d-11e3-aca1-001a4bcf6878.html, http://www.huffingtonpost.ca/2012/07/26/foods-for-cramps-10-foods_n_1701837.html, http://www.webmd.com/diet/features/tea-types-and-their-health-benefits, http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm, http://www.webmd.com/sex/birth-control/features/no-period-pills, http://www.mayoclinic.org/healthy-living/birth-control/in-depth/womens-health/art-20044044, https://www.nhs.uk/conditions/heavy-periods/treatment/, http://www.drugs.com/dosage/ibuprofen.html, http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php, http://women.webmd.com/guide/heavy-period-causes-treatments. It all starts in the part of the brain called the hypothalamus, which releases . Birth control does not protect against sexually transmitted disease. Abraham GE. 1. Its also extremely effective at preventing pregnancy. Thanks for the info! (2015). Here, we've gathered some methods you can try that have been scientifically proven effective to shorten the duration of your period and lighten your flow. No matter what makes you think about ending or shortening your period, the good thing is that you can actually find many answers to how to make your period end faster. The usual length of the period can be 2 to 7 days. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Some kinds of hormonal contraception can reduce the number of menstrual cycles you have each year. Baker S. (n.d.). The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Literally. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. Parazzini F, et al. Safe Ways to Use Birth Control to Skip Your Period, What Helps Menstrual Cramps: 6 Home Remedies and OTC Options to Manage Pain. Can Essential Oils Relieve My Menstrual Cramps? Speak with your doctor about the best exercise plan for you. . Go to source Last Updated: October 21, 2022 Talk to your doctor before adding a new vitamin or herbal supplement to your diet, especially if you are currently on any medications. But, it is possible for you to delay or postpone the periods through the use of conventional medicines and home remedies. Alternatively, you can juice a whole lemon (about 2 tablespoons of juice) and drink it with water to help get it down. Photo courtesy : Pinterest. Board Certified Obstetrician & Gynecologist. Its bound to happen occasionally: A vacation, day at the beach, or special occasion will coincide with your period. Do it when you're alone. Drink More Water. But you should know tampons can make your period last longer. This article received 11 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. This article was co-authored by Aimee Eyvazzadeh, MD, MA. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. The average period lasts 2 to 7 days and isn't always regularsome periods might be longer, with heavier flow, than others. Try this method twice a day for days 1-3 of your cycle, or whenever you experience cramps. But, if you drink a lot of water in one sitting, you may temporarily gain weight because your kidneys are not able to clear it out fast enough, per Pennsylvania State University. You gotta do what you gotta do. Now its time to talk about menstrual suppression. One study also showed that chamomile reduces menstrual bleeding, which would lighten your flow and could potentially shorten your period. Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. 10. FYI: Keep in mind, there arent enough studies or proven methods to support speeding up your period. wikiHow is where trusted research and expert knowledge come together. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Does drinking water help your period end faster? If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. Dissolve half-teaspoon turmeric powder and a teaspoon of jaggery powder in a glass of water and drink it twice a day for about two weeks before the due date of your period. I recommend drinking lemon juice without any additives, if you're looking for to do it only once of course. If this sounds up your alley, talk to your doctor about getting a prescription for one of these varieties (Seasonale, Jolessa and Quasense, Seasonique and Camrese, Lybrel). This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. Bernard M. (2003). 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